GAHH supps Creatine Monohydrate
Just 100% pure creatine monohydrate to fuel strength, size, and recovery.
Label info
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
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Frequently asked questions
What are the benefits of creatine?
Creatine helps your muscles produce more energy during high-intensity training. It’s one of the most researched supplements in the world and is shown to improve strength, power, and endurance. Many users also report faster recovery and improved muscle fullness
When will i see results?
Some notice improvements in performance in as little as 1–2 weeks, while muscle fullness and strength gains continue over several weeks of consistent training and supplementation.
How do I take it?
Most people mix one scoop (5g) with water or their favorite drink once a day. You don’t need complicated loading phases—consistency is what matters.
Do I need a loading phase?
No. You’ll get the same results with a steady daily scoop (5g). Loading is optional and just speeds up saturation slightly.
Is creatine safe?
Yes. Creatine monohydrate has decades of research behind it and is considered safe for long-term use when taken as directed.
Can i take creatine with other supplements?
Yes. Creatine mixes fine with protein powder, pre-workout, or any drink. It’s flavorless and stable.
do i need to cycle off creatine?
No. Research shows it’s safe for continuous daily use—no need to “cycle” off.
is creatine only for bodybuilders?
No. It benefits strength athletes, sprinters, and even people focused on general fitness and brain health.
When is the best time to take it?
Consistency matters more than timing. Most people take it with a shake after training, but any time of day works.